The days are getting colder, the food is getting heavier, and your motivation is just about gone. Why go work out when you have Netflix, a warm soup, and some cozy blankets calling your name, right? Wrong! Maintaining your health should always be a top concern, and at Fit Central, we can help make i…Read More
It’s the end of the day and you’re crossing off to-dos in your planner. Classes? Check. Homework? Check. Meeting friends at the bar? Check. Working out? Ehhhh… let’s postpone that until tomorrow (again). Here in Columbia, Missouri, we have a number of universities and vocational schools. Dur…Read More
As you race from class or work to the gym, there are most likely a few things on your mind: Is working out today really worth it? Do I have the time for this? Yes! When you’re struggling to find the motivation or desire to work out, one of the best things you can do is commit to a workout program.…Read More
Another 10 reps — go! Stretch farther, push harder! One! Last! Rep! You may not love that athletic trainer when you’re trying to get in that one last crunch or bench press at the end of the day, but you’ll certainly love your fitness coach when you’re crushing your athletic goals. One of the…Read More