1. 4 Ways To Increase Health As A College Student

    It’s the end of the day and you’re crossing off to-dos in your planner. Classes? Check. Homework? Check. Meeting friends at the bar? Check. Working out? Ehhhh… let’s postpone that until tomorrow (again). Here in Columbia, Missouri, we have a number of universities and vocational schools. Dur…Read More

  2. What To Expect During Les Mills Classes

    One of the hottest group fitness classes to hit the fitness industry is a Les Mills class. There are many Les Mills classes out there: BODYPUMP™, BODYCOMBAT™, BODYBALANCE™, CXWORX™, BODYATTACK™, RPM™, SH’BAM™, BODYJAM™, BODYSTEP™, THE TRIP™, TONE™, and BARRE™. That may seem…Read More