1. 5 Workout Programs That Guarantee Results

    As you race from class or work to the gym, there are most likely a few things on your mind: Is working out today really worth it? Do I have the time for this? Yes! When you’re struggling to find the motivation or desire to work out, one of the best things you can do is commit to a workout program.…Read More

  2. What To Expect During Les Mills Classes

    One of the hottest group fitness classes to hit the fitness industry is a Les Mills class. There are many Les Mills classes out there: BODYPUMP™, BODYCOMBAT™, BODYBALANCE™, CXWORX™, BODYATTACK™, RPM™, SH’BAM™, BODYJAM™, BODYSTEP™, THE TRIP™, TONE™, and BARRE™. That may seem…Read More

  3. How To Make The Most Of Joining A New Gym

    If you’re feeling motivated about change and are ready to get serious about your health, then we’re here for you. At Fit Central in Columbia, we’re eager to help you reach your fitness goals. However, it’s normal to feel nervous before joining a gym for the first time or joining a new gym. I…Read More