1. 5 Workout Programs That Guarantee Results

    As you race from class or work to the gym, there are most likely a few things on your mind: Is working out today really worth it? Do I have the time for this? Yes! When you’re struggling to find the motivation or desire to work out, one of the best things you can do is commit to a workout program.…Read More

  2. What To Expect During Les Mills Classes

    One of the hottest group fitness classes to hit the fitness industry is a Les Mills class. There are many Les Mills classes out there: BODYPUMP™, BODYCOMBAT™, BODYBALANCE™, CXWORX™, BODYATTACK™, RPM™, SH’BAM™, BODYJAM™, BODYSTEP™, THE TRIP™, TONE™, and BARRE™. That may seem…Read More

  3. What To Look For In A Fitness Class

    There are so many fitness classes out there these days that it can be hard to determine just what it is you need in a class. We’re going to let you in on a little secret: as long as these four aspects are involved, you’ll be in pretty good shape. Fit Central in Columbia offers fitness classes th…Read More