1. 4 Ways To Increase Health As A College Student

    It’s the end of the day and you’re crossing off to-dos in your planner. Classes? Check. Homework? Check. Meeting friends at the bar? Check. Working out? Ehhhh… let’s postpone that until tomorrow (again). Here in Columbia, Missouri, we have a number of universities and vocational schools. Dur…Read More

  2. How To Make The Most Of Joining A New Gym

    If you’re feeling motivated about change and are ready to get serious about your health, then we’re here for you. At Fit Central in Columbia, we’re eager to help you reach your fitness goals. However, it’s normal to feel nervous before joining a gym for the first time or joining a new gym. I…Read More

  3. What To Look For In A Fitness Class

    There are so many fitness classes out there these days that it can be hard to determine just what it is you need in a class. We’re going to let you in on a little secret: as long as these four aspects are involved, you’ll be in pretty good shape. Fit Central in Columbia offers fitness classes th…Read More