1. 4 Ways To Increase Health As A College Student

    It’s the end of the day and you’re crossing off to-dos in your planner. Classes? Check. Homework? Check. Meeting friends at the bar? Check. Working out? Ehhhh… let’s postpone that until tomorrow (again). Here in Columbia, Missouri, we have a number of universities and vocational schools. Dur…Read More

  2. What To Look For In A Fitness Class

    There are so many fitness classes out there these days that it can be hard to determine just what it is you need in a class. We’re going to let you in on a little secret: as long as these four aspects are involved, you’ll be in pretty good shape. Fit Central in Columbia offers fitness classes th…Read More