1. 5 Things To Look For In A Personal Trainer

    Another 10 reps — go! Stretch farther, push harder! One! Last! Rep! You may not love that athletic trainer when you’re trying to get in that one last crunch or bench press at the end of the day, but you’ll certainly love your fitness coach when you’re crushing your athletic goals. One of the…Read More

  2. Try These Fitness Classes For A Change Of Pace

    Tired of dull workouts? Don’t think you can handle one more bench press in the lonely gym? Switch up your fitness program with our fitness center in Columbia, Missouri. We have personal trainers who will lead you in group fitness classes that will be more fun and — gasp! — maybe even a better …Read More