Stop counting reps and start training to the beat! STRONG by Zumba is a high intensity conditioning-style exercise formulated to give you a full body workout. STRONG combines body weight, muscle conditioning, cardio and plyometrics synced to music specifically designed for every single move. Explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. This class will get your heart pumping, inspire focus, and motivate you to push harder and do just one more rep.