A perfect "fit" for you.
From Top Personal Trainers To Top Class Instructors, We Are Columbia's Best Kept Secret!
Instructor & Personal Trainer
Alandis holds certifications in personal training (NASM) and Les Mills CXWORX. He is also CPR certified. Teaching and attending group fitness classes challenges him to perfect his skills, while constantly learning new training ideas. He is serious about fitness, and will motivate and encourage you to reach the goals you set. We are thrilled to have this ambitious, dedicated instructor as one of our team!
Beth has studied with world-renowned teachers of yoga and is 200 hr RYT certified. Recently she obtained her certification in Reiki and will continue to broaden her education in the mind-body practices. We are proud to have this experienced instructor leading our members in the practice of Yoga.
Caleb is highly trained studying under teachers Kino MacGregor and Kathryn Budig. He has practiced Ashtanga Yoga 6 days a week for several years and is constantly expanding his knowledge through books, videos, and training. We are thankful to have such a talented instructor at our studio.
Zumba Coordinator & Instructor
Chelsea is a licensed Zumba instructor and certified in Strong by Zumba. She believes exercise can be enjoyable through dancing and she fills the room with music and excitement. Using short verbal cues and guiding hand gestures she leads the class in direction and movement.
Cheryl is certified in Les Mills – BODYSTEP and leads a challenging class with modifications for beginners. If you're ready to make a change in your fitness routine, Cheryl's enthusiasm will lead you toward your goal.
Originally from Saint Charles, Missouri, Felicia attended high school in Wentzville. She has studied at Moberly Area Community College, University of Central Missouri and Colorado Technical University where she earned an Associates, Bachelors, and Masters Degrees. In her teens and 20s, Felicia was an avid water skier, aerobics and kickboxing enthusiast. Later her passions shifted to more natural movement activities such as hiking, Zumba, and yoga.
Heather became certified in Les Mills BODYPUMP and Strong by Zumba to enhance and share her appreciation for fitness. Uniting fun with exercise makes setting goals more rewarding and less monotonous. Dedicated to her own personal health and wellness she is eager to learn, and motivated to inspire, encourage, and assist others to reach their full potential. It is our pleasure to welcome this excellent instructor to our team.
Jennifer fell in love with Barre classes and has been trained by the best. Understanding anatomy and the way the body works is beneficial in choreographing effective moves that will help build strength, balance, and improved posture. Meet Jennifer at the Barre and find out why we are proud to have this energetic motivating gal leading our clients toward improved fitness
A Missouri native Judith has called Columbia home for more than two decades. Dancing and swimming by the age of 5, she is no stranger to physical fitness. Over the years she has been active in gymnastics, dance, swimming, running and group fitness classes. This veteran fitness enthusiast has been a member of health clubs from coast to coast for more than 30 years.
Group Fitness Manager & Instructor
Kristina is a highly trained group fitness instructor with certifications in Les Mills BODYSTEP, BODYPUMP, and CXWORX. In addition to fitness classes, Kristina has been teaching dance since 2001. She is the Jazz Director and Competitive Dance Team Co-Director at Dancers’ Alley in Jefferson City. Come check out some of her awesome classes and experience exercise with a new perspective. We are excited to have this gifted instructor motivating our clients.
Leanne is from San Diego, California where she attended high school at The School of Creative & Performing Arts. She earned a BFA in Musical Theater from the Conservatory at Webster University in St. Louis, Missouri. She attended Central Methodist University, and later received her Master’s in Education from the University of Missouri. Leanne grew up dancing ballet, tap and jazz, so it’s no surprise she was drawn to Zumba.
Marcia is certified through the Aerobics and Fitness Association of America (AFAA) and is qualified to teach aerobics, step and mat classes. She is also certified to teach Golden Hearts Senior fitness classes and leads a running clinic for new fitness walkers and runners. Now that she is retired, Marcia has devoted a lot of time to inspiring folks to get fit and stay fit.
Kid Central Director
Now that she has raised her own children, she is eager to join our team and care for our children as well as yours. Dedicated and loving she has a kind spirit, gentle manner, and comfy lap. We are honored to have this marvelous lady leading our child care team.
Rebecca is certified in Zumba and has logged many hours practicing and teaching. Her passion and dedication are evident as she encourages you to smile, sing, dance and sweat. She not only creates beautiful smiles in the dental office but in her Zumba class as well. We are so happy to have this remarkable instructor sharing her journey and her leadership with our clients. She encourages everyone to report to the dance floor!
Growing up in Boonville, Missouri, Sam attended Boonville High School, received her associate’s degree from MACC, and studied for her Bachelors degree at University of Missouri and Columbia College. She obtained her 200 hour certification at Yoga Yoga in Austin, Texas as well as 500 hour certification specializing in women's pre and post natal health. While Yoga is her passion, Sam also enjoys BodyPump and Barre classes.
Seabrook is a certified 200 hr-ERYT instructor, and is also certified in PIYO Strength. She completed her yoga training at West-East Natural Healing in St. Louis, Missouri under the guidance of Dr. Jaime Sanchez. She traveled to India to study Ashtanga Yoga at the Sri K. Pattahbi Jois Astanga Yoga Institute in Mysore. Her soothing voice and detailed instruction encourages everyone in class to become connected with their own body. We are delighted to have this accomplished instructor guiding our members toward better health in mind, body and spirit.
Instructor & Personal Trainer
Today she is inspiration for others to reach their personal fitness goals. She is an AFAA/NASM certified personal trainer, licensed Zumba instructor and CPR/AED certified. Valerie’s positive attitude and enthusiasm serve as encouragement to those who are hesitant to step outside their comfort zone.