Seabrook (or Brook) is originally from St. Louis, Missouri and moved to the Columbia area a few years ago.  She graduated from MSU with a degree in Marketing and International management.  Inspired by Les Mills BODYFLOW, Seabrook has been studying Yoga and Pilates for many years.  She believes practicing yoga promotes health, happiness, and overall well being.

Seabrook is a certified 200 hr-ERYT instructor and is also certified in PIYO Strength.  She completed her yoga training at West-East Natural Healing in St. Louis, Missouri under the guidance of Dr. Jaime Sanchez.  She traveled to India to study Ashtanga Yoga at the Sri K. Pattahbi Jois Astanga Yoga Institute in Mysore.  Her soothing voice and detailed instruction encourages everyone in class to become connected with their own body.  We are delighted to have this accomplished instructor leading our members toward better health in mind, body and spirit.