Growing up in Boonville, Missouri, Sam attended Boonville High School, received her associate’s degree from MACC, and studied for her Bachelors degree at University of Missouri and Columbia College. She obtained her 200 hour certification at Yoga Yoga in Austin, Texas as well as 500 hour certification specializing in women’s pre and post natal health. While Yoga is her passion, Sam also enjoys BodyPump and Barre classes.
Sam has studied many modalities and styles of yoga, with a foundation in an alignment based and breath centered practice. She is RYT 500, PRYT certified and has been teaching several years. Her focus is on elements of proper alignment, breathing, and intentional movements to increase body awareness. Periods of effort and ease inspire mindful movement while leaving participants feeling relaxed and empowered. We appreciate having this amazing instructor on our team and invite you to come experience the benefits of Yoga.