Interested in Les Mills classes? You’re not alone. Les Mills started in New Zealand, and the classes have rocked the fitness industry ever since. At Fit Central in Columbia, we’re proud to offer BODYPUMP, CXWORX, and BODYSTEP. Les Mills BODYPUMP is one of the most popular ones out there, so hurry into our gym in Columbia to give it a shot today! Here on our blog, you can find tips and tricks for how to do your best in Les Mills classes, learn what your Les Mills instructors have been trained for, and find out what you’ll do in each class. Group fitness is fun and engaging, so visit our fitness center in Columbia today!

  1. What To Expect During Les Mills Classes

    One of the hottest group fitness classes to hit the fitness industry is a Les Mills class. There are many Les Mills classes out there: BODYPUMP™, BODYCOMBAT™, BODYBALANCE™, CXWORX™, BODYATTACK™, RPM™, SH’BAM™, BODYJAM™, BODYSTEP™, THE TRIP™, TONE™, and BARRE™. That may seem…Read More