Fitness centers are places of growth, motivation, progress, and support. And at Fit Central in Columbia, that’s exactly what you get with our fitness classes. Whether you’re looking to implement a fitness program, are interested in learning more about fitness bootcamps, or want to learn fitness exercises, this section of our blog is right for you. Here, we’ll share tips and advice, let you know what to look for in fitness classes, and even share content about foods and drinks that will help you perform better in our fitness center. Read our blog today, and then get in touch to join our fitness classes!

  1. 4 Ways To Increase Health As A College Student

    It’s the end of the day and you’re crossing off to-dos in your planner. Classes? Check. Homework? Check. Meeting friends at the bar? Check. Working out? Ehhhh… let’s postpone that until tomorrow (again). Here in Columbia, Missouri, we have a number of universities and vocational schools. Dur…Read More

  2. Try These Fitness Classes For A Change Of Pace

    Tired of dull workouts? Don’t think you can handle one more bench press in the lonely gym? Switch up your fitness program with our fitness center in Columbia, Missouri. We have personal trainers who will lead you in group fitness classes that will be more fun and — gasp! — maybe even a better …Read More

  3. What To Look For In A Fitness Class

    There are so many fitness classes out there these days that it can be hard to determine just what it is you need in a class. We’re going to let you in on a little secret: as long as these four aspects are involved, you’ll be in pretty good shape. Fit Central in Columbia offers fitness classes th…Read More