1. 5 Ways To Motivate Yourself To Work Out

    The days are getting colder, the food is getting heavier, and your motivation is just about gone. Why go work out when you have Netflix, a warm soup, and some cozy blankets calling your name, right? Wrong! Maintaining your health should always be a top concern, and at Fit Central, we can help make i…Read More

  2. 4 Ways To Increase Health As A College Student

    It’s the end of the day and you’re crossing off to-dos in your planner. Classes? Check. Homework? Check. Meeting friends at the bar? Check. Working out? Ehhhh… let’s postpone that until tomorrow (again). Here in Columbia, Missouri, we have a number of universities and vocational schools. Dur…Read More

  3. 5 Workout Programs That Guarantee Results

    As you race from class or work to the gym, there are most likely a few things on your mind: Is working out today really worth it? Do I have the time for this? Yes! When you’re struggling to find the motivation or desire to work out, one of the best things you can do is commit to a workout program.…Read More

  4. 5 Things To Look For In A Personal Trainer

    Another 10 reps — go! Stretch farther, push harder! One! Last! Rep! You may not love that athletic trainer when you’re trying to get in that one last crunch or bench press at the end of the day, but you’ll certainly love your fitness coach when you’re crushing your athletic goals. One of the…Read More

  5. Try These Fitness Classes For A Change Of Pace

    Tired of dull workouts? Don’t think you can handle one more bench press in the lonely gym? Switch up your fitness program with our fitness center in Columbia, Missouri. We have personal trainers who will lead you in group fitness classes that will be more fun and — gasp! — maybe even a better …Read More

  6. What To Expect During Les Mills Classes

    One of the hottest group fitness classes to hit the fitness industry is a Les Mills class. There are many Les Mills classes out there: BODYPUMP™, BODYCOMBAT™, BODYBALANCE™, CXWORX™, BODYATTACK™, RPM™, SH’BAM™, BODYJAM™, BODYSTEP™, THE TRIP™, TONE™, and BARRE™. That may seem…Read More

  7. How To Make The Most Of Joining A New Gym

    If you’re feeling motivated about change and are ready to get serious about your health, then we’re here for you. At Fit Central in Columbia, we’re eager to help you reach your fitness goals. However, it’s normal to feel nervous before joining a gym for the first time or joining a new gym. I…Read More

  8. What To Look For In A Fitness Class

    There are so many fitness classes out there these days that it can be hard to determine just what it is you need in a class. We’re going to let you in on a little secret: as long as these four aspects are involved, you’ll be in pretty good shape. Fit Central in Columbia offers fitness classes th…Read More